I've realized that I have a TO DO list that is always waiting for me TO DO the stuff on it. I do the things I'm used to doing, but those little different things like finishing a song (yeah, I write songs!), getting rid of something and so on are always there, STARING at me, waiting. I figured I need to get a move on with this super long list and here is how:
It's the so-called "reward-penalty" tactic. I have a time (ex. a day) to complete the list. If I do something, I get the reward written next to it. When the time finishes, I count up how many things I didn't do and fulfil the penalty for that number:
- Blogilates x1
- Blogilates x2
- 20-30min run
- Etc.
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